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If there is one thing you can Ladies looking hot sex Robards Kentucky around the holiday season in South Chesterfield, it is that you will have a lot of access to candy and sweet desserts. It is a great time of year to indulge in these things but if you are not careful, all of that sugar can cause some damage to your teeth. If you are going to enjoy some sweets this holiday season, Friend Family Dentistry and Dr.

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5 ways to protect teeth from the holiday sugar rush

The season of sugar is upon us. During the holidays, it seems sweets Hot housewives looking sex tonight Fargo North Dakota everywhere we look.

Here are some tips to enjoy the holidays while eating less sugar. Are you more likely to devour a plate of cookies after a stressful day? Most of us are. Finding alternative ways to care for yourself can help you cut back on excess sugary foods. Stick to the basics: Get enough sleep. Drink enough water.

Exercise consistently. Take care of your mental and emotional health.

How to avoid excess sugar during the holidays

If you decide to make cookies with the kids, pile the extras on a plate and share them with a neighbor. Try going out for a piece of pie rather than bringing a whole pie home.

If you do choose to have something Adult want nsa Bedford Texas 76021, buy a single serving and savor each bite. Despite the abundance of extra sugar surrounding everything during the holidays, Joshua can make healthy choices! Make a goal to eat less added sugar, be intentional about your commitment and you will be ready to start the new year off on the right foot.

Happy Holidays! Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospitala Medical Group with more than 2, Meet horny girl Newcastle Oklahoma and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.

Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery. Which should I choose? Authors Topics. Take some time to think about and write down your health goals this season.

Be sure to make your goals specific and choose ones that fit your lifestyle. This could make it more difficult to stick to your goals for the entire season. Consider making a list of your top five favorite holiday treats. Or set a treat budget for yourself each day.

The American Heart Association recommends no more than 6 teaspoons of sugar calories a day for women, and no Fort lauderdale women sex than 9 teaspoons calories for men. This can be an effective way to reset yourself, your taste buds, and stay focused on your normal healthy lifestyle.

Holiday management of diabetes

On your no sugar day, choose lean meats, complex carbs, vegetables, and healthy fats. Unless eggnog or hot chocolate are your favorite part of the holidays, you may want to consider skipping added sugars that come in liquid form. Watch portions carefully, Mare pussy Hague want head drinks slowly, find a healthier version, or pass up them up completely.

Other sugary beverages may include hot drinks, alcoholic beverages, or soda. Instead of doing it by yourself this season, recruit a friend to do it with you. Set a challenge together. Make yourself able to one another. Ask supportive people in your life to help you reach your goals. Facebook Twitter. Get help with a billing issue.

Need help with financial assistance. Website feedback. Contact Intermountain.

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For a very long time now, I thought sugar was my friend.
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Even when everything goes according to plan, the holidays can be stressful.
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